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Events for May 21, 2019

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8:30 am

Business Hub Mornings!

May 21 @ 8:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until June 6, 2019

One EPIC Place, 122 Main Street
New Paltz, NY 12561 United States
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$5

Every Tuesday and Thursday morning we will be serving breakfast in the business hub to EPIC Members. (see menu in discussion)

Included; unlimited coffee and tea, 2 hrs of work in hub with free wifi, access to printer/copier and an EPIC breakfast. Your choice of one menu item (menu will differ depending on the month but will include at least one egg, grain, and smoothie option).
Energy bites are an add on for $2.

You can place your order in the discussion of this event. Pay online here: https://squareup.com/store/one-epic-place/item/epic-member-breakfast-package

If you are interested in becoming a BUSINESS HUB MEMBER to reap the many benefits of being EPIC (including breakfast, of course) check out our Membership & Pricing information here: https://www.oneepicplace.com/oepmembershipandpricing/

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11:00 am

Beyond Kegels: What to do about Sneeze Pee

May 21 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until May 21, 2019

One EPIC Place, 122 Main Street
New Paltz, NY 12561 United States
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Women -- Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain? This class is created for you!
In this series you will
* be in a private group setting with other women with similar concerns and experiences
* gain understanding of the causes of Sneeze Pee, Pelvic Pain, etc
* learn about anatomy and locate your own pelvic bones and muscles
* practice exercises and movements targeted at reversing incontinence and pain

ALL participants will receive a complimentary initial evaluation when scheduling a private session with Anneliese, a $20 value.
There will also be handouts of anatomy, class exercises and a complimentary exercise band in order to practice at home, a $30 value.

3 unique Classes, come to 1 or all!

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12:00 pm

Lunch n’ Learn

May 21 @ 12:00 pm - 1:00 pm
One EPIC Place, 122 Main Street
New Paltz, NY 12561 United States
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FREE

Join us for our monthly EPIC Lunch n' Learns. (FREE) Bring your own lunch and join us at 12pm in the main building at 122 Main St. All are welcome!

This month's topic will be how our physical presence effects our assertiveness, relationships and income!

Join Cortney Whitebay, M.A. Exercise Physiologist to learn about how we can create presence in our lives and own our personal power!
She will take us through physical poses, exercises, and give us tools we can use through the day to help change our physiology and improve our assertiveness and self empowerment. Why is this so incredible? Well, to get the full picture you have to join us on May 21st, but let’s just say it translates to our personal lives and our business lives. Wouldn’t you like to see how improving your presence could translate to better working relationships and maybe even your income?

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