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11:00 am

FREE! Move Like a Mother: Yoga, Strength, & Feeding in the Park

May 18 @ 11:00 am - 1:00 pm
EPIC Loft, 124 Main St.
New Paltz, NY 12561 United States
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Inviting local Mamas & Babies to participate in an hour of postpartum self care!

Our journey will begin with an uplifting yoga flow followed by body weight strength training. We will complete our time together with a feeding circle and herbal tea blend.

Please bring a yoga mat & towel

*Feel free to bring any items you need for you and your little one to have a positive and successful time together. So... if you want to bring a bouncy seat/carrier/tummy mat/toys/etc. go for it!!! This is an inclusive space to be exactly who you are as a Mother. Significant others and caretakers may also come take space on the lawn with your little one/s if that works better for you. Remember this is your time and you’re free to navigate it as you see fit.
**other items to consider: sunglasses/sunblock/hair ties/snacks

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