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8:30 am

Business Hub Mornings!

April 30 @ 8:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday and Thursday, repeating until June 6, 2019

One EPIC Place, 122 Main Street
New Paltz, NY 12561 United States
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Every Tuesday and Thursday morning we will be serving breakfast in the business hub to EPIC Members. (see menu in discussion)

Included; unlimited coffee and tea, 2 hrs of work in hub with free wifi, access to printer/copier and an EPIC breakfast. Your choice of one menu item (menu will differ depending on the month but will include at least one egg, grain, and smoothie option).
Energy bites are an add on for $2.

You can place your order in the discussion of this event. Pay online here:

If you are interested in becoming a BUSINESS HUB MEMBER to reap the many benefits of being EPIC (including breakfast, of course) check out our Membership & Pricing information here:

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11:30 am

BEYOND KEGELS -What to do about sneeze pee!

April 30 @ 11:30 am - 12:30 pm
One EPIC Place, 122 Main Street
New Paltz, NY 12561 United States
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Women -- Are you leaking a little (or a lot) when you sneeze, jump or cough? Do you have pelvic pain, hip or back pain?

An Introduction to the Beyond Kegels series with Anneliese Mordhorst, RSMT.

Learn the 5 Key Movements to rebuilding a healthy Pelvic Floor! This will be a short class packed with useful information, movement and time for Q&A.

Introductory Class $10 (registration link below)

Want more - information, exercises and practice? Come for the 3 part series!

In this series you will
* be in a private group setting with other women with similar concerns and experiences
* gain understanding of the causes of Sneeze Pee, Pelvic Pain, etc
* learn about anatomy and locate your own pelvic bones and muscles
* practice exercises and movements targeted at reversing incontinence and pain

ALL participants will receive a complimentary initial evaluation when scheduling a private session with Anneliese, a $20 value.
There will also be handouts of anatomy, class exercises and a complimentary exercise band in order to practice at home, a $30 value.

Anneliese Mordhorst, RSMT is a Pilates/Fitness Instructor and Somatic Movement Therapist with 10+ years of experience. She is a Registered Somatic Movement Therapist in private practice in New Paltz, NY; the greater Hudson Valley; and online. Movement has been the greatest healing modality in her personal experience with recovering from physical pain. Somatic Movement Therapy has improved her quality of life beyond what her active lifestyle could provide.
Anneliese's clients regularly have physically, emotionally and spiritually transformative experiences because of the re-patterning techniques unique to her training.

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