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Mindfulness Meditation Group
October 21, 2019 @ 6:00 pm - 7:00 pm
An event every 2 weeks that begins at 6:00 pm on Monday, repeating until December 16, 2019
Have you been curious about meditating and mindfulness but unsure of where to begin? Do you find being a part of a group helps you with accountability? Are you seeking other meditators with whom you can connect, support, and share experiences?
I am happy to begin offering a mindfulness meditation group at One Epic Place in New Paltz (122 Main Street). The group will be held every other Monday, starting in September, and will be a blend of silent and guided meditation, with time for sharing and connecting with the group. Each week’s share or guided practice will focus on a different theme and participants will be welcome to share as deeply or as little as they would like.
Limited props are available; participants are encouraged to bring a mat, blanket, or other props. Suggested fee $10 at the door (cash or check).