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Mindfulness Meditation Group
January 13 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until May 18, 2020
All levels of meditation experience welcomed – this group is for those seeking to start, strengthen, or share their mindfulness practice. We will meet every other Monday at 6pm in the Studio at One Epic Place ~ 122 Main St in New Paltz.
Each session will begin with a silent or guided meditation, which will be followed by a themed topic for group discussion. Closing will consist of a silent or lovingkindness meditation.
This group is great for anyone wishing to begin a meditation practice, or looking for the accountability that comes with a group process. New or experienced meditators looking for like-minded peers to share, support, and practice with will also enjoy this group.
Meditators should bring a mat, cushion, blanket or pillow if they have one. There will be limited supplies available on site but the room also does come with seating options off the floor.
Suggested fee is $10 payable by cash or check at the event.